Trauma and Addiction Continued

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Effective Treatments for Addiction and Trauma

Treating addiction and trauma together is the best approach for long-term recovery, as they often exist as co-occurring disorders. According to Thomas, trauma should not be treated as an afterthought but rather integrated into the treatment plan from the start. "Trauma distorts many other areas of the person’s life, so we attack that head-on."

One of the most effective therapies for addressing trauma in conjunction with addiction is Eye Movement Desensitization and Reprocessing (EMDR). "I love EMDR. It so reliably and quickly reduces trauma symptoms. The results are excellent," says Thomas. EMDR helps patients process traumatic memories, reducing their emotional charge and allowing them to engage in addiction recovery with a clearer mind.

In addition to EMDR, Acceptance and Commitment Therapy (ACT) is another powerful tool. "I like to utilize ACT in the group setting with clients because all those skills are outstanding," Thomas shares. ACT teaches clients how to accept their emotions and commit to making positive changes, which can be especially effective when paired with trauma therapy.

Medication-assisted treatment (MAT) is also commonly used to support addiction recovery, particularly for those struggling with severe substance use disorders. "If someone is open to those tools, it dramatically improves our treatment outcomes," Thomas explains. MAT combines medication with behavioral therapies to provide a holistic approach to addiction treatment.

Other methods such as recovery-focused Cognitive Behavioral Therapy (CBT) and 12-step programs like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) can also play valuable roles in recovery. "Some people get a lot out of the AA/NA meetings as well as recovery-focused cognitive behavioral therapy, and those are great options as well," Thomas adds.

The Role of Community in Recovery

Addiction often leads to isolation, which can perpetuate the cycle of substance abuse. Having a support system is crucial in breaking free from addiction and addressing trauma. "Community is one of the most critical aspects of recovery," says Thomas. "Addiction creates so much isolation and shame, and now we have the internet as a tool to reconnect people with the world."

One way to stay connected in recovery is through a sober app, which provides a virtual support community. Sober apps such as Loosid are one such resource that helps individuals stay accountable, track their sober streak, and connect with others on similar journeys. By utilizing platforms like Loosid, individuals struggling with addiction and trauma can find the support they need, even if in-person options are limited.

The importance of community cannot be understated. Having a support group or being part of an online community can provide encouragement, reduce feelings of shame, and offer practical advice for overcoming challenges. Whether it’s sharing experiences or simply having someone to talk to, being connected to others in recovery is a powerful tool in maintaining sobriety.

Trauma-Focused Treatments in Addiction Recovery

Some individuals may feel hesitant about addressing trauma as part of their addiction recovery due to the intense emotions that can arise during trauma work. However, Thomas reassures that the effort is worth it. "Trauma work is hard, but you are already experiencing this trauma every day," he explains. "A silver lining with trauma symptoms is that they respond well to psychotherapy. So, while some hard work is ahead, it can help you achieve a level of comfort that you never thought possible again."

Post-traumatic stress disorder (PTSD) is a common issue among individuals with a history of trauma, and untreated PTSD can exacerbate addiction. By working through trauma, clients can reduce their need for substances and improve their overall mental health. Addressing trauma not only aids in addiction recovery but also improves the individual’s ability to build healthy relationships, set boundaries, and live a fulfilling life.

Childhood trauma, sexual abuse, and other traumatic experiences often create emotional wounds that remain unresolved for years. But with the right treatment plan, healing is possible. As Thomas notes, therapies like EMDR and ACT, combined with group support and medication when needed, provide a comprehensive solution for those struggling with both addiction and trauma.

Conclusion

Treating addiction and trauma together is essential for long-term recovery. Individuals who have experienced trauma are at a higher risk of developing an addiction, and addressing both issues simultaneously can lead to better outcomes. Therapies like EMDR, ACT, and MAT, combined with community support through platforms like the Loosid Sober App, provide individuals with the tools they need to heal from trauma and overcome addiction.

Thomas Banta’s approach to treatment highlights the importance of tackling trauma directly. "Trauma distorts many other areas of the person’s life, so we attack that head-on." By doing so, individuals can not only recover from addiction but also reclaim their lives from the long-term effects of trauma.

If you or someone you know is struggling with addiction and trauma, remember that help is available, and recovery is possible with the right support and treatment plan.