I often see grief and trauma used interchangeably, and they can coexist in certain circumstances. However, these two unpleasant experiences serve two distinct functions. Trauma reactions are maladaptive attempts of our nervous system to protect us. Grief is different, and the utility is harder to...
Whenever we are treating any mental health disorder, it is essential to identify the patterns of thinking and behaviors that are contributing to those symptoms so that the patient can break away from those patterns. Oftentimes, because trauma is something that is inflicted on us,...
Alternative Treatments for PTSD and trauma-related disorders People are often and understandably hesitant about some of the traditional methods of treating trauma. Maybe they have adverse reactions to medication or a bad experience with a therapist. Unfortunately, both are scenarios that are not rare. I...
The first one is to connect your goals to your values. Nietzsche said, “he who has a why to live can bear any how.” emphasizing the importance of knowing what drives you. Research consistently shows that when we have a greater purpose for having that...